Know your first sentence
Eight tasks, each with its own shape. Learn what to say first, what fills the time and how to land the ending.
8 lessons, 43 minutes of reading
Every lesson's card on one sheet. Read it once the evening before, and leave it at home.
Small things that hold in all eight tasks. None takes practice, only remembering.
When the preparing time ends, you're on. Have your first sentence ready before it does.
Nothing can be recorded again. If you trip, fix it in a word and carry on: a quick repair sounds fluent, and a restart doesn't.
Talk for as long as you usefully can, then finish. A sentence that ends at 0:55 beats one cut off at 1:00.
Clear, at a natural pace, is what to aim for. Speeding up to sound fluent costs more than it gains.
You get to test the microphone before you begin. Speak at the volume you'll really use, and check the level doesn't sit low.